Weight 7.30 am 101.5 kg
Dietry Ketosis *no* No exercise yesterday
Breakfast:- Oops! 11 am. sausage and 1 egg. raw carrot.
Snack 1; 5.30 pm WW. jelly with fig and yoghurt
Dinner:- rump steak, lettuce, cucumber and tomato.
Snack 3; before 8.30 pm. Yoghurt and passionfruit but only if I'm really hungry. *no*
Drinking:- Water x 1
black coffee x 1
Strawberry and Mango Tea, etc x 3
Nestle cappuccino sachet with 1 large teaspoon sugar x 1
Daily Goal:- 2.5 lt. or 8 - 10 large cups.
Exercise:- 30 minutes walk
15 minutes cross-trainer
Another unhealthy day in that I have not eaten regular meals and hardly any water and no exercise. I cannot afford to let this continue. The slippery slope is too close.