Weight 7.30 am 101.5 kg
Dietry Ketosis *no* No exercise yesterday
Breakfast:- Oops! 11 am. smoothie *yes*
Dinner:- stir-fry chicken, onion, capsicum, mushroom, soy sauce, large pinch cornflour. WW. jelly with fig
Snack 3, before 8.30 pm. Yoghurt and passionfruit but only if I'm really hungry. *no*
Drinking:- Water x 1
black coffee x 0
Strawberry and Mango Tea, etc x 2
Nestle cappuccino sachet with 1 large teaspoon sugar x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups.
Exercise:- 30 minutes walk
15 minutes cross-trainer
A highly unhealthy day in that I only ate 2 meals and hardly any water and no exercise. I need to get this corrected tomorrow. The slippery slope is too close.