Not a good day. I caved in to the tiredness. I mooched, no breakfast, 3 coffess, little water, didn't dress but had a bath late afternoon. I feel better tonight.
Weight 7.30 am 101.75 kg
Dietry Ketosis *no* Possibly too much cheddar cheese, ie too many fats and no cross-trainer
Breakfast:- smoothie *no*
Lunch:- cauliflower pizza and salad
Snack 2, 2 thin water crackers
Dinner:- Pork chop, carrot, cauliflower, broccoli and spoon of mashed potato.
Snack 3, before 8.30 pm. Yoghurt and passionfruit but only if I'm really hungry. *no*
Drinking:- Water x 1
black coffee x 0
Strawberry and Mango Tea, etc x 1
Nestle cappuccino sachet with 1 large teaspoon sugar x 3
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*