Thursday, April 1, 2010

DAY 46 - 25 DAY CHALLENGE - DAY 14

Weight 7.30 am 101 kg

Dietry Ketosis *no*

Breakfast:-10 am. Smoothie *no*
Snack 1;

Lunch:- tuna and lettuce + salad with honey & mustard dressing
Snack 2; Nestle sachet cappuccino with large tsp sugar.

Dinner:- sausage, egg, tomato and small onion.
Snack 3;

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 4

Daily Goal:- 2.5 lt. or 8 - 10 large cups.*no*

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Blogs

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