Weight 7.30 am 101 kg
Dietry Ketosis *no*
Breakfast:-10 am. Smoothie *no*
Lunch:- tuna and lettuce + salad with honey & mustard dressing
Snack 2; Nestle sachet cappuccino with large tsp sugar.
Dinner:- sausage, egg, tomato and small onion.
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 4
Daily Goal:- 2.5 lt. or 8 - 10 large cups.*no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*