Wednesday, March 31, 2010

DAY 45 - 25 DAY CHALLENGE - DAY 13

half way through the 25 day challenge to lose 6 kg I've still got 4 kg to lose. I think I'm overestimating my ability to stay on program.

Weight 7.30 am 101.5 kg expected gain

Dietry Ketosis *no*

Breakfast:- 9 am. Smoothie *no*
Snack 1; *no*

Lunch:-
Snack 2; 3 pm slice of cheese

Dinner:- roast beef with mixed lettuce etc. salad and Paul Newman balsamic vinegar
Snack 3;

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Blogs

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