Monday, March 29, 2010

DAY 43 - 25 DAY CHALLENGE - DAY 11 - WEEK 7

Weight 7.30 am 101.2 kg

Dietry Ketosis *no* No exercise yesterday

Breakfast:- 9 am. Smoothie *yes*
Snack 1; *no*

Lunch:- 1/8th John's ham & mozarello pannini. 3/4 large wedge pavlova and berries, cappuccino at Colenso
Snack 2; sausage roll and cappuccino at Mooloo Cafe, Waitakaruru

Dinner:- panfried gurnard, 3 crumbed scallops, few veges, green salsa, small chipped potatoes, water at Cafe in Pukekohe
Snack 3; *no*

Drinking:- Water x 4
black coffee x 1
Strawberry and Mango Tea, etc x 1
cappuccino with sugar x 2

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *yes*
15 minutes cross-trainer

Reading:- Blogs

One of the best travelling days ever. Didn't go according to original plan as we waited 2 hours in Thames for Laptop to be serviced as they would not courier it to us. Browsed shops for 2 hours. After dinner walked down street, aprox 15 minutes reasonable pace.

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