Sunday, March 21, 2010

LFL DAY 35. 25 DAY CHALLENGE - DAY 3

Weight 7.30 am 102.25 kg

Dietry Ketosis *no*

Breakfast:- smoothie *yes*
Snack 1, Yoghurt and passionfruit

Lunch:- Cleochatra's Low Carb pancakes with fresh unsweetened fig compote
Snack 2, protein pancake

Dinner:- Wedge of cheese
Snack 3, 110 gm raw carrot

Drinking:- Water x 1
black coffee x 0
Strawberry and Mango tea x 4
Nestle cappuccino sachet with 1 large teaspoon sugar x 2

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no* I'm only managing to drink about 1.5 lt. of water or tea. Don't counr coffee.

Exercise:- 30 minutes walk *yes* 2 km about 40 minutes
15 minutes cross-trainer *yes* 15 minutes, 3.3 km,

Reading:- Days 1,2,3 in my Lean For Life book

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