Weight 7.30 am 102.5 kg
Dietry Ketosis *no*
Breakfast:- smoothie *yes*
Lunch:- Lite tuna,and lettuce, cucumber, balsamic dressing.
Snack 2, piece of cheese
Dinner:- stuffed mushroom with onion, bacon, cottage cheese, left over cooked green beans and a little cheddar. Not all that good. I don't think the beans and cottage cheese were a good idea.
Drinking:- Water x 3
black coffee x 0
Strawberry and Mango tea x 2
Nestle cappuccino sachet with 1 large teaspoon sugar x 2
Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *yes*
15 minutes cross-trainer *no*
Reading:- Days 1,2,3 in my Lean For Life book *no*