Friday, March 19, 2010

LFL DAY 33 - MargieAnne's 25 DAY AMAZING CHALLENGE BEGINS

Weight 7.30 am 103 kg

Dietry Ketosis *no*

Breakfast:- smoothie *yes*
Snack 1,maybe a raw carrot *no*

Lunch:- ham, cottage cheese, red capsicum, cucumber, carrot, dash onion and lettuce salad, balsamic dressing
Snack 2, yoghurt and passionfruit *yes*

Dinner:- braised or grilled rump steak with slow cooked onion and green beans *yes*
Snack 3, raw carrot *yes*
Snack 4, small banana

Drinking:- Water x 5
black coffee x 0
Strawberry and Mango tea x 2
Nestle cappuccino sachet with 1 large teaspoon sugar x 2

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk
15 minutes cross-trainer *yes* I did 6.5 km in 30 minutes. Go Me!

Reading:- Days 1,2,3 in my Lean For Life book

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