Thursday, March 18, 2010

DAY 32

Not in the groove and another day going over to Mum's. I've given up somewhat already today.

Weight 7.30 am 103.5 kg I deserved that 0.5 kg gain

Dietry Ketosis *no*

4 am cappuccino and large muffin with butter

Breakfast:- smoothie *yes*
Snack 1,

Lunch:- 2 toast slices of Burgen bread buttered and filed with cucumber
Snack 2,

Dinner:- 2 large slices of toast bread, loads of butter, banana and grape jelly, cappuccino
Snack 3,raw carrot

Drinking:- Water x 1
black coffee x 0
Strawberry and Mango tea x 1
nestle cappuccino sachet with 1 large teaspoon sugar x 2

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Days 1,2,3 in my Lean For Life book *no*

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