Ordinary weight loss day rather than mainly protein. See Blog.
Weight 7.30 am 103 kg 1 kg less than last weigh on these scales 3 weeks ago.
Dietry Ketosis *no*
Breakfast:- 2 HB eggs .... threw another wobbly because I had no brozen berries for a smoothie.
Snack 1, muffin and Nestle sachet cappuccino
Snack 2, muffin and cappuccino
Dinner:- 4 large slices of thick bread with ham and relish
Snack 3, 9.30 pm. muffin & cappuccino
Drinking:- Water x 3
black coffee x 0
Strawberry and Mango tea x 1
nestle cappuccino sachet x 3
Daily Goal:- 2.5 lt or 8 - 10 large cups.
Exercise:- 30 minutes walk
15 minutes crosstrainer
Reading:- Days 1,2,3 in my Lean For Life book.
Day was a disaster for me. I feel cranky and more cranky.