Weight 7.30 am 103.4 kg Gives me a total loss of 1.3 kg, almost 3 lbs in the 3 weeks we have been in Christchurch with W & A.
Dietry Ketosis *no*
Breakfast:- smoothie *yes*
Snack 1, cappuccino
Lunch:- subway, 6 inch chicken fillet, medium soda
Snack 2, about 3pm Did not happen Big Mistake
5 pm icecream
Dinner:- 7 - 8.30 pm became a bit of an eating fest or binge! 6 small bananas, 1 sausage, 1 HB egg, 6 large slices of white toast bread, too much butter, jam, honey.
Snack 3, 8 pm yoghurt but only if really hungry *no*
Drinking:- Water x 4
black coffee x 1
cappuccino x 1 double
tea x 1
Daily Goal:- 2.5 lt or 8 - 10 large cups.
Exercise:- 30 minutes walk *no*
Reading:- Day 2 in my Lean For Life book. *no*
Totally exhausted by the time we got home. after 6.30 pm. Combination of long day, and poor food choices and timing of meals.