Weight 7.30 am 102.2 kg
Dietry Ketosis *yes*
Breakfast:- smoothie *yes*
Snack 1, water crackers with 1 slice of cheese
Lunch:- pastrami & lettuce salad sandwich, buttered bread, teaspoon cream cheese.
Snack 2, about 3 pm piece of cheese
Dinner:- pizza on tortilla, fruit salad & yoghurt
Snack 3, 12 pm. cheese & lettuce
Drinking:- Water x 1
black coffee x 1
Nestle mochoccino latte sachet, sugar!
tea x 2
Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
Reading:- Days 26 titled 'Go With The Flow' in my Lean For Life book. *no*