Sunday, March 7, 2010

DAY 21

Weight 7.30 am 104 kg

Ketosis *no*

Breakfast:- smoothie sans yoghurt
Snack 1, large muffin

Lunch:- 1 HB egg, ham wrap, large muffin
Snack 2, Diet Coke,

Dinner:- ham & cheese wrap, 3 or 4 sausage rolls, chocolate flavoured hot cross bun
Snack 3, 2 slices of toast bread with butter and the yummiest pesto as spread. Not Good

Drinking:- Water x 1
black coffee x 1
tea x 1
Diet Coke, didn't count how much, possibly 700ml

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*

Reading:- Day 21 titled 'Visualisations: What You Get Is What You See' in my Lean For Life book. *no*

So much for having a mainly protein day.

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