Friday, March 5, 2010

DAY 19

Weight 7.30 am 103.4 kg - up 600gm - that'll teach me for not exercising discipline last night.

Dietry Ketosis *didn't even bother*

Breakfast:- smoothie *yes*
Snack 1, 1/4 cup Greek yoghurt with fresh passionfruit. *no*

Lunch:- chicken & lettuce salad. *yes*
Snack 2, about 3 pm. cheese

Dinner:- frittatta
Snack 3, 8 pm. cheese

Drinking:- Water x 1
black coffee x 1
tea x 4

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*

Reading:- Day 19 titled 'Overcoming Plateaus' in my Lean For Life book. *done*

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