Weight 7.30 am 103.2 kg - maintained
Dietry Ketosis *yes* nice strong pink
Breakfast:- smoothie *no* Not good. did not eat until after midday
Snack 1, *no*
Lunch:- chicken & salad.
Snack 2, about 3 pm - half Kate Morgan meal replacement bar, nibble of chicken, 1 small walnut
Dinner:- chicken and bean salad
Snack 3, 8 pm banana
Drinking:- Water x 0
black coffee x 2
tea x 2
Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
Reading:- Day 17 titled 'Why Are You Doing This To Me?' about sabotage, in my Lean For Life book.