Wednesday, March 3, 2010

DAY 17

Weight 7.30 am 103.2 kg - maintained

Dietry Ketosis *yes* nice strong pink

Breakfast:- smoothie *no* Not good. did not eat until after midday
Snack 1, *no*

Lunch:- chicken & salad.
Snack 2, about 3 pm - half Kate Morgan meal replacement bar, nibble of chicken, 1 small walnut

Dinner:- chicken and bean salad
Snack 3, 8 pm banana

Drinking:- Water x 0
black coffee x 2
tea x 2

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*

Reading:- Day 17 titled 'Why Are You Doing This To Me?' about sabotage, in my Lean For Life book.

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