Tuesday, March 30, 2010

DAY 44 - 25 DAY CHALLENGE - DAY 12

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Danger - Tired after a lovely but long day yesterday. We arrived home 12.15. Didn't sleep well as foot and leg cramps and itchy skin kept disturbing me.

Weight 7.30 am 101.2 kg

Dietry Ketosis *no*

Breakfast:- 9 am. Smoothie *no*
Snack 1; *no*

Lunch:- cold roast beef, lettuce, tomato sandwiches. 4 large thick slices of bread with heaps of butter
Snack 2; yoghurt and passionfruit *no*

Dinner:- 2 slices of bacon with one egg. Custard, figs and small spoon icecream.
Snack 3; slice of cheese

Drinking:- Water x 0
black coffee x 1
Strawberry and Mango Tea, etc x 1
large glass of ginger beer x 2

Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*

Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*

Reading:- Blogs

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