Danger - Tired after a lovely but long day yesterday. We arrived home 12.15. Didn't sleep well as foot and leg cramps and itchy skin kept disturbing me.
Weight 7.30 am 101.2 kg
Dietry Ketosis *no*
Breakfast:- 9 am. Smoothie *no*
Snack 1; *no*
Lunch:- cold roast beef, lettuce, tomato sandwiches. 4 large thick slices of bread with heaps of butter
Snack 2; yoghurt and passionfruit *no*
Dinner:- 2 slices of bacon with one egg. Custard, figs and small spoon icecream.
Snack 3; slice of cheese
Drinking:- Water x 0
black coffee x 1
Strawberry and Mango Tea, etc x 1
large glass of ginger beer x 2
Daily Goal:- 2.5 lt. or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
15 minutes cross-trainer *no*