Officially I can add more carbs for the next 6 days. That means I must get enough exercise to keep me in ketosis.
Weight 7.30 am 104.7 kg Today I weighed on W & A's scales which appear to be 1 kg heavier than my 'at home' scales. The truth will be revealed in 3 weeks.
Ketosis *don't know*
Snack 1, *no*
Lunch:- lite tuna and salad, late.
Snack 2, about 4 pm cheese and the remainder of my lunch serving.
Dinner:- corned silverside of beef, very salty. carrot, onion and cauliflower.
Snack 3, about 8 pm yoghurt but only if I really feel hungry. *no*
Drinking:- Water x 2
black coffee x 0
tea x 3
Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*
Exercise:- 30 minutes walk *no*
Reading:- Day 9 titled 'Biomodifiers - You can do things that will make it easier for your body to lose weight.' in my Lean For Life book. *done*