Monday, February 22, 2010


This is not going to be an easy day because we are leaving about mid-day, stopping at Mum's to pick up Jay who will bring our car home. Our flight is at 5 pm so we will have about 2 hours to fill in at airport. (Turned out to be a little more than 1 hour which soon went). Arrive Christchurch 6.20pm and hope they have something organised for tea. I will need a quick trip to SuperMarket for breakfast yoghurt and frozen berries.

Weight 7.30 am 104 kg slightly less but not where I'd hoped. Will not change small goals until we are back from Christchurch as am hoping it will average out on the right side.

Ketosis *no*

Breakfast:- smoothie
Snack 1, WW. Jelly

Lunch:- frittata
Snack 2, about 3 pm cappuccino
Snack 3, about 5.30 cheese and 6 grapes

Dinner:- pork chop.

Drinking:- Water x 8
black coffee x 1
cappuccino x 1 with sugar
tea x 3

Daily Goal:- 2.5 lt or 8 - 10 large cups. *done*

Exercise:- 20 minutes or until I've completed 4km on cross-trainer. *no*

Reading:- Day 8 titled 'The More enthused The More You Lose' in my Lean For Life book. *done*

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