Wednesday, February 17, 2010


Weight 7.30 am 103 kg

Ketosis *no*

Breakfast:- smoothie
Snack 1, about 10.30 am plain Greek yoghurt, probably about 1/4 cup *no*

Lunch:- beef and lettuce
Snack 2, about 3 pm yoghurt *no*

Dinner:- Marinated and grilled Kingfish with young silverbeet/chard
I couldn't eat the fish. I'm not a fan of fish.

Snack 3, about 8 pm yoghurt but only if I really feel hungry. *yes*

Drinking:- Water x 6
black coffee x 1
tea x

Daily Goal:- 2.5 lt or 8 - 10 large cups. *no*

Failed to have my regular snacks so too long a gap between lunch and dinner. *Not Healthy*

Exercise:- 20 minutes or until I've completed 4km on cross-trainer. *done* 4.3 km.

Reading:- Pages 55 to 77 in my Lean For Life book. *done*

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