Sunday, February 28, 2010

Day 14

Weight 7.30 am 104.1 kg - Another 200 gm to make a total of 600 so far this week.

Ketosis *no*

Breakfast:- smoothie
Snack 1, 1/4 cup plain yoghurt *no* I should take this right our because I rarely have a morning snack.

Lunch:- very badly organised on my part. 1/2 protein bar
Snack 2, icecream - 30 gms carbohydrate, surely this is under calculated but that was on the packet. 2 very thin slices of meat and a few beans out of a bean salad.

Dinner:- chicken, bean salad, baked courgette, and yoghurt with passionfruit
Snack 3, maybe

Drinking:- Water x 6
black coffee x 1
tea x 2

Daily Goal:- 2.5 lt or 8 - 10 large cups. *done*

Exercise:- 30 minutes walk *no*

Reading:- Day 14 titled 'Problem Solving' in my Lean For Life book. *done*

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