Wednesday, February 24, 2010

DAY 10

Weight 7.30 am 105.6 kg ...Hmmmm! + 900gm not to fret as it will be mostly from eating the corned beef.

Ketosis *don't know*

Breakfast:- smoothie
Snack 1, Cappuccino at Palms Mall

Lunch:- Nestles cappuccino sachet, mid afternoon
Snack 2, about 4 pm can lite tuna

Dinner:- BBQ beef pattie, small potato salad, 3 slices of beetroot, cauliflower. Diet jelly, (jello), with peach.
Snack 3, about 8 pm yoghurt but only if I really feel hungry *no*

Drinking:- Water x 5
black coffee x 0
tea x 1
cappuccino x 2

Daily Goal:- 2.5 lt or 8 - 10 large cups. *not quite*

Exercise:- 30 minutes walk *no*

Reading:- Day 10 titled 'You Are What You Think' in my Lean For Life book. *done*

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